OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The goal of this workout is to do as many reps as possible. Each exercise has 4 rounds with 20 seconds of work followed by 10 seconds of rest. Write down the number of reps during the rest period and save your final numbers so you can beat it next time. You will need a set of dumbbells for this one. Are you up to the challenge?


Appears In



Related Workouts

  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Chest Crusher
    Chest Crusher
    7 mins 10 secs, Intense
  • Quick Body Burn
    Quick Body Burn
    9 mins 10 secs, Moderate
  • SUPA TIGHT ABS & OBLIQUES !!  ☆ HS
    SUPA TIGHT ABS & OBLIQUES !! ☆ HS
    9 minutes, Intense
  • Push It!
    Push It!
    11 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense Ic_time_32x32 13 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories