OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The goal of this workout is to do as many reps as possible. Each exercise has 4 rounds with 20 seconds of work followed by 10 seconds of rest. Write down the number of reps during the rest period and save your final numbers so you can beat it next time. You will need a set of dumbbells for this one. Are you up to the challenge?


Appears In



Related Workouts

  • Arm
    Arm
    12 mins 55 secs, Intense
  • Chest Crusher
    Chest Crusher
    7 mins 10 secs, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Arm Xtreme
    Arm Xtreme
    13 minutes, Intense
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories