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Description

Plank variations


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds


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