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Description

Do you want super strong legs? Check this out!


Exercises

Set 1: 2 rounds
Jump for Joy
Jump for Joy
2 minutes
Glute Combo Kickback
Glute Combo Kickback
1 min 20 secs
Recovery
Recovery
20 seconds
Dumbbell Squats
Dumbbell Squats
2 minutes
Recovery
Recovery
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
2 minutes
Recovery
Recovery
20 seconds
20 Dumbbell Deadlifts
20 Dumbbell Deadlifts
2 mins 20 secs
Recovery
Recovery
20 seconds
Burpees
Burpees
2 minutes
Recovery
Recovery
20 seconds
Single Leg Squats
Single Leg Squats
2 minutes
Recovery
Recovery
20 seconds
Tippy Toes
Tippy Toes
1 minute
Recovery
Recovery
20 seconds
Jumping Lunges
Jumping Lunges
2 minutes
Recovery
Recovery
30 seconds
Alternating Romanian Dead Lift to Curl Press
Alternating Romanian Dead Lift to Curl Press
2 minutes
Bear Crawls
Bear Crawls
1 minute
Recovery
Recovery
20 seconds
Squat Jumps To Heaven
Squat Jumps To Heaven
1 min 20 secs
Recovery
Recovery
30 seconds
Shadow Boxing
Shadow Boxing
2 minutes
Recovery
Recovery
20 seconds
Floor Bridge
Floor Bridge
1 minute
Recovery
Recovery
20 seconds
Froggy Jumps
Froggy Jumps
1 minute
Recovery
Recovery
20 seconds
Tippy Toes
Tippy Toes
1 minute
Quick Feet
Quick Feet
1 minute

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
3 minutes
Child's Pose
Child's Pose
2 minutes


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