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Description

Do you want super strong legs? Check this out!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Raises On Toes
Raises On Toes
1 minute
Recovery
Recovery
15 seconds
Glute Combo Kickback
Glute Combo Kickback
1 min 20 secs
Recovery
Recovery
20 seconds
Dumbbell Squats
Dumbbell Squats
1 min 40 secs
Recovery
Recovery
30 seconds
30 Right Leg Circles
30 Right Leg Circles
1 minute
Recovery
Recovery
15 seconds
30 Left Leg Circles
30 Left Leg Circles
1 minute
Recovery
Recovery
20 seconds
20 Dumbbell Deadlifts
20 Dumbbell Deadlifts
1 min 50 secs
Recovery
Recovery
20 seconds
Jumping Lunges
Jumping Lunges
2 minutes
Recovery
Recovery
20 seconds
Squat Jumps To Heaven
Squat Jumps To Heaven
1 min 20 secs
Recovery
Recovery
25 seconds
Alternating Romanian Dead Lift to Curl Press
Alternating Romanian Dead Lift to Curl Press
1 minute
Recovery
Recovery
10 seconds
Energy Hops
Energy Hops
1 min 30 secs
Recovery
Recovery
20 seconds
Burpees
Burpees
2 minutes
Recovery
Recovery
25 seconds
Jumping Jacks
Jumping Jacks
1 minute
Recovery
Recovery
15 seconds
Shadow Boxing
Shadow Boxing
2 minutes
Recovery
Recovery
20 seconds
Box Jumps
Box Jumps
1 minute
Recovery
Recovery
20 seconds
Tippy Toes
Tippy Toes
1 minute
Floor Bridge
Floor Bridge
1 minute
Quick Feet
Quick Feet
1 min 20 secs

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
3 minutes


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