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Description

Take a load off...relax...for the 5.6 minutes before the next miracle you'll need to preform


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Knee to Chest
Right Knee to Chest
15 seconds
Left Knee to Chest
Left Knee to Chest
15 seconds
Child's Pose
Child's Pose
15 seconds
Puppy Pose
Puppy Pose
15 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Happy Baby
Happy Baby
30 seconds
Plow Pose
Plow Pose
30 seconds
Corpse
Corpse
15 seconds


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