OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today is day one of your high intensity interval training program! Get ready to feel the burn, increase your metabolism, get lean and tone your body. Grab some dumbbells and tackle your first Tabata style workout with max effort!

Workout Discussion

23 Jan
Eight rounds of KICK MY BUTT!!! 0_0 #Mommy

Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense