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Description

Time to sculpt those thighs, shape those hips, and craft those calves. You look good girl! Let's make it better!!


Exercises

Set 1: 2 rounds
Tippy Toes
Tippy Toes
20 seconds
Gate Openers
Gate Openers
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Plyo Lunges
Plyo Lunges
1 minute

Set 3: 2 rounds
Tippy Toes
Tippy Toes
15 seconds
High Heel Parallels
High Heel Parallels
30 seconds

Set 4: 2 rounds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds


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