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Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Rolling Hands
Rolling Hands
15 seconds
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tippy Toes
Tippy Toes
15 seconds
Windmills
Windmills
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Knee Circles
Knee Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Spinal Flex
Spinal Flex
45 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
The Swan
The Swan
30 seconds
Cat Cow
Cat Cow
45 seconds
Spinal Roll
Spinal Roll
30 seconds
Bird Dog
Bird Dog
30 seconds
Butt Lifts
Butt Lifts
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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