OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.


Exercises

Set 1: 1 round
Good Morning
Good Morning
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Power Walk
Power Walk
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Wide Alternating Leg Stretch
Wide Alternating Leg Stretch
30 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate