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Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate