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Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Related Workouts

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  • Post Workout Stretches
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  • Calorie Count
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  • Power Challenge
    Power Challenge
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  • No Spanks
    No Spanks
    9 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, this trainer must send it to you in app.

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