OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.


Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
1 min 10 secs
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Ab Curls
Ab Curls
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

BELLYBURN  :)★★★ (April)

BELLYBURN :)★★★ (April)

Intense Ic_time_32x32 14 mins  
Core  
10 for MAS Abs :)★★ (March )

10 for MAS Abs :)★★ (March )

Moderate Ic_time_32x32 11 mins  
Core  
Top Harmony★★

Top Harmony★★

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Wall
Arms

Arms

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ab Arm Chest  (May)

Ab Arm Chest (May)

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Wall
Mc Attack      ⊙⊙⊙ Abs, Butt , Arms

Mc Attack ⊙⊙⊙ Abs, Butt , Arms

Moderate Ic_time_32x32 58 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Wall

Workout Categories