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Description

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Crunch Punches
Crunch Punches
45 seconds
Rest
Rest
10 seconds
Reverse Bicycles
Reverse Bicycles
1 minute
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds


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