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Description

Workout A


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Sumo Squat To Stand
1 min 30 secs
Reverse Lunge With Reach Back
1 min 30 secs
Low Side To Side Lunge
1 min 30 secs
Rest
Rest
1 minute

Set 2: 3 rounds
Right Leg Hip Raise
1 minute
Left Leg Hip Raise
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
1 minute

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
40 seconds
One Arm Dumbbell Row
1 minute
Dumbbell Straight Leg Deadlift
1 minute
Dumbbell Bench Press
30 seconds
Rest
1 minute

Set 4: 3 rounds
Dumbell Reverse Lunges
Dumbell Reverse Lunges
1 minute
Dumbell Overhead Press
Dumbell Overhead Press
40 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
1 minute


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