Moderate Workout

Phase Two - A

Moderate Duration 29 minutes

Target Areas: Full Body

Added By A Larson

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Ab Roller

1 minute

Swiss Ball Mt Climber

1 minute

Cable Half Kneeling Chop

1 minute

Set 2: 4 rounds

Dumbbell Split Squat

1 minute

Dumbbell 2-point Row

1 minute

Set 3: 4 rounds

Wide-grip Dedlft With feet on Weight Plate

1 minute

DB Alternating Chest Press On Partial Bench

1 minute

Set 4: 1 round

Burpees

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body