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Description

To be truly strong, one must possess strength both inside and out. Time to work on that pelvic floor. Take it easy here; slow, steady, and controlled is the idea.


Exercises

Set 1: 2 rounds
Deep Squats
Deep Squats
2 minutes
Wide Squat Holds
Wide Squat Holds
30 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 2 rounds
Pelvic Tilts
Pelvic Tilts
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Boat Pose
Boat Pose
30 seconds

Set 4: 10 rounds
Supine ( Lying ) Kegals
Supine ( Lying ) Kegals
10 seconds
Release
10 seconds


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