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Description

Shoulder workout


Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute

Set 3: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute

Set 4: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute


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