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Description

Workout B


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Sumo Squat To Stand
2 mins 30 secs
Reverse Lunge With Reach Back
2 mins 30 secs
Low Side To Side Lunge
1 min 30 secs
Rest
Rest
1 minute

Set 2: 3 rounds
Lateral Band Walks
2 minutes
Body Weight Squat With Knee Press-out
1 min 30 secs
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Alternating Slide Out
1 min 30 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Side Lunges
Dumbell Side Lunges
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Reverse crunch
1 min 40 secs
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Twisting Dumbbell Curl
1 min 30 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Right Downward Woodchop with Band
1 min 30 secs
Left Downward Woodchop with Band
1 min 30 secs
Rest
1 minute


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