OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice.


Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Puppy Pose
Puppy Pose
40 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds

Set 4: 1 round
Head to Knee
Head to Knee
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute

Set 5: 1 round
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Supine Butterfly
Supine Butterfly
1 minute

Workout Discussion

19 Mar
One day I might do this one
18 Jun
whatever
18 Jun
Lurr this!

Appears In



Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories