Time_32x32 10:40    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice.

Exercises

1 round of:
Supine Butterfly
Supine Butterfly

1 minute
Lying Spinal Twist
Lying Spinal Twist

1 minute
Puppy Pose
Puppy Pose

40 seconds
Fold Forward
Fold Forward

30 seconds

1 round of:
Right Half Pigeon
Right Half Pigeon

1 minute
Left Half Pigeon
Left Half Pigeon

1 minute

1 round of:
Child's Pose
Child's Pose

30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

45 seconds

1 round of:
Head to Knee
Head to Knee

30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing

1 minute

1 round of:
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs

1 minute
Supine Butterfly
Supine Butterfly

1 minute

Appears In


Workout Discussion

19 Mar
One day I might do this one
18 Jun
whatever
18 Jun
Lurr this!

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