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Exercises

Set 1: 2 rounds
Ski Squat Jumps + Lift
45 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Single Leg Jackknife
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 2: 2 rounds
Hamstring Pull + Side Knee Tuck
40 seconds
Push-Ups
Push-Ups
20 seconds
Crunch Pulses
40 seconds
Push-Ups
Push-Ups
20 seconds

Set 3: 2 rounds
Squat + Lunge Combo
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Plank Dip + Kick
Side Plank Dip + Kick
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 4: 2 rounds
Broad Jump + 2 Jump Squats
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Ankle Taps
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 5: 2 rounds
Up And Over Side Lunge
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds
7 Torso Twists + Punch
40 seconds
Jog on the Spot
Jog on the Spot
20 seconds


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