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Description

Full body


Exercises

Set 1: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Bends
Side Bends
45 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Side To Side Crunches
Side To Side Crunches
50 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Rapid Punches
Rapid Punches
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Power Walk
Power Walk
50 seconds
Lunges
Lunges
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Crunches
Crunches
40 seconds
Arm Pumps
Arm Pumps
45 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Plank
Plank
45 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


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