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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Bird Dog
Bird Dog
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Modified Boat Pose
Modified Boat Pose
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Ab Curls
Ab Curls
1 minute
Air Bike Crunches
Air Bike Crunches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Crunches
Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Superman Planks
Superman Planks
30 seconds
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Right Knees to Elbows
Right Knees to Elbows
1 minute
Left Knees to Elbows
Left Knees to Elbows
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
In and Outs
In and Outs
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Elbow to Knee Bird Dog Crunch
Elbow to Knee Bird Dog Crunch
1 minute
Elbow to Knee Bird Dog Crunch
Elbow to Knee Bird Dog Crunch
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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