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Description

Bring out your inner carmen electra ;)


Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Upward V
Upward V
20 seconds
Roll Overs
Roll Overs
45 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Fish Pose
Fish Pose
45 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Yoga Bridge
Yoga Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Wheel Pose
Wheel Pose
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
25 seconds
Cat-Like Crawls
Cat-Like Crawls
45 seconds
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Cobra
Cobra
20 seconds

Set 4: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Standing Cat Cow
20 seconds
Side Bends
Side Bends
20 seconds
Fold Forward
Fold Forward
1 minute
Inchworm Into Plank
Inchworm Into Plank
20 seconds
Mini Scorpion
Mini Scorpion
25 seconds
Inchworm Back
Inchworm Back
15 seconds
Half-Way Lift Up Sexily
Half-Way Lift Up Sexily
15 seconds
Standing Back Bend
Standing Back Bend
15 seconds

Set 5: 2 rounds
Body Circles
Body Circles
15 seconds
Hip and Hand Groove
Hip and Hand Groove
1 minute
The Bollywood Hula
The Bollywood Hula
1 minute
Hip Pops
Hip Pops
30 seconds
Sit Throughs
Sit Throughs
25 seconds
Rest
Rest
25 seconds
Pistols (Holding Pole/ TRX /Resistance Band)
Pistols (Holding Pole/ TRX /Resistance Band)
25 seconds

Set 6: 1 round
Supine Butterfly
Supine Butterfly
45 seconds
Legs up the Wall
Legs up the Wall
1 minute


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