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Description

As much as this machine gives me pain i will always be in love with it. Just dont hold on!


Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
2 minutes
Fast Stair Steps
Fast Stair Steps
30 seconds
Moderate Stairs
Moderate Stairs
1 minute
Ride Side Steps With Leg Lift
Ride Side Steps With Leg Lift
1 minute
Left Side Steps With Leg Lift
Left Side Steps With Leg Lift
1 minute
Backward Stair Steps
Backward Stair Steps
1 minute
Moderate Stairs
Moderate Stairs
1 minute
Fast Stair Steps
Fast Stair Steps
30 seconds
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Double Stair Steps
Double Stair Steps
1 minute


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