OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As much as this machine gives me pain i will always be in love with it. Just dont hold on!


Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
2 minutes
Fast Stair Steps
Fast Stair Steps
30 seconds
Moderate Stairs
Moderate Stairs
1 minute
Ride Side Steps With Leg Lift
Ride Side Steps With Leg Lift
1 minute
Left Side Steps With Leg Lift
Left Side Steps With Leg Lift
1 minute
Backward Stair Steps
Backward Stair Steps
1 minute
Moderate Stairs
Moderate Stairs
1 minute
Fast Stair Steps
Fast Stair Steps
30 seconds
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Double Stair Steps
Double Stair Steps
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT the Treadmill

HIIT the Treadmill

Intense Ic_time_32x32 11 mins  
*E-lliptical 10

*E-lliptical 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
CHEST OVERLOAD *Sk

CHEST OVERLOAD *Sk

Intense Ic_time_32x32 36 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells
STAIRWAY TO HELL

STAIRWAY TO HELL

Moderate Ic_time_32x32 8 mins  
Tri Me With A Rope

Tri Me With A Rope

Intense Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories