OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. It's our version of eating Wheaties for breakfast. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds

Set 2: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
25 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Core  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Core  
10 Mins For Backs

10 Mins For Backs

Moderate Ic_time_32x32 10 mins  
Fiona's HIIT

Fiona's HIIT

Moderate Ic_time_32x32 12 mins  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories