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Beginner Workout

Abs

Beginner   12 minutes

Target Areas: Core

Georgia Wiggy
 		    Added By Georgia Wiggy
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
20 seconds
Ab Choppers
Ab Choppers
20 seconds
Ab Curls
Ab Curls
20 seconds
Child's Pose
Child's Pose
15 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Alternating Fire Hydrants
20 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
15 seconds
Buttertoe Crunches
Buttertoe Crunches
20 seconds
C Curve Obliques
C Curve Obliques
20 seconds
Rest
Rest
15 seconds
C Curve Obliques
C Curve Obliques
20 seconds
C Curve Tucks
C Curve Tucks
20 seconds
Chaturanga
Chaturanga
20 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
15 seconds
Circular Crunches
Circular Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds

Set 4: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Dead Bug Holds
Dead Bug Holds
20 seconds
Rest
Rest
15 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Hip Rock N Raises
Hip Rock N Raises
20 seconds
Leg Raises
Leg Raises
20 seconds
Locust
Locust
20 seconds

Set 5: 1 round
Right Leg Climbs
Right Leg Climbs
20 seconds
Left Leg Climbs
Left Leg Climbs
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Sliders
Sliders
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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