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Description

Take a break. Take a walk!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 4 rounds
Steady Walk
Steady Walk
1 minute
Power Walk
Power Walk
30 seconds

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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