OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take a break. Take a walk!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 4 rounds
Steady Walk
Steady Walk
1 minute
Power Walk
Power Walk
30 seconds

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


Appears In



Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Just For Bedtime

Just For Bedtime

Casual Ic_time_32x32 3 mins 30 secs  
Glutes  
Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Post Row Stretch

Post Row Stretch

Casual Ic_time_32x32 5 mins  
Legs  

Workout Categories