OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take a break. Take a walk!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 4 rounds
Steady Walk
Steady Walk
1 minute
Power Walk
Power Walk
30 seconds

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


Appears In



Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Just For Bedtime

Just For Bedtime

Casual Ic_time_32x32 3 mins 30 secs  
Glutes  
Manly Stretching

Manly Stretching

Casual Ic_time_32x32 10 mins  
Lower Body  
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Walk it Off

Walk it Off

Casual Ic_time_32x32 41 mins  

Workout Categories