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Description

Daily


Exercises

Set 1: 1 round
Deep Yogic Breath
Deep Yogic Breath
5 minutes
Bhastrika
Bhastrika
6 minutes
Kapalbhati
Kapalbhati
6 minutes
Maha Bandha
Maha Bandha
2 minutes
Anulom Viloma
Anulom Viloma
10 minutes
Bhramari Pranayama
Bhramari Pranayama
2 minutes
Udgeet Pranayama
Udgeet Pranayama
1 minute
Rub Hands Together
Rub Hands Together
1 minute


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