Time_32x32 06:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
We've got delts, delts and more delts with a little bit of cardio here. We're trying to get your swim game to out-Phelps the rest. Try to go through the entire workout without dropping your arms. Let's go!

Exercises

1 round of:
Small Forward Arm Circles
Small Forward Arm Circles

1 min 30 secs
Small Reverse Arm Circles
Small Reverse Arm Circles

1 min 30 secs
Seal Jacks
Seal Jacks

1 min 30 secs
Jumping Jacks
Jumping Jacks

1 min 30 secs

Appears In


Workout Discussion

06 Jun
This workout always leaves me sore in the morning :)! Love it xo.
04 Jun
30 May
I like it & it really work.
27 May
Uma love the hpuiiu

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