OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We've got delts, delts and more delts with a little bit of cardio here. We're trying to get your swim game to out-Phelps the rest. Try to go through the entire workout without dropping your arms. Let's go!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 min 30 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 30 secs
Seal Jacks
Seal Jacks
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs

Workout Discussion

06 Jun
This workout always leaves me sore in the morning :)! Love it xo.
04 Jun
30 May
I like it & it really work.
27 May
Uma love the hpuiiu

Appears In



Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Mornings.
    Mornings.
    4 mins 45 secs, Casual
  • The One That Got Away Workout
    The One That Got Away Workout
    7 minutes, Moderate
  • Tabata Mix
    Tabata Mix
    4 minutes, Moderate
  • Brains and Brawn
    Brains and Brawn
    7 minutes, Intense
  • 69 Push-Ups
    69 Push-Ups
    1 min 29 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories