Time_32x32 11:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

2 rounds of:
Duck Walk
Duck Walk

45 seconds
Mountain Climbers
Mountain Climbers

30 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn

45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

30 seconds
Snowboard Hops
Snowboard Hops

45 seconds
Sit Throughs
Sit Throughs

30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

45 seconds
Walking Lunges
Walking Lunges

1 minute

Appears In


Workout Discussion

12 Aug
Just great, I feel it :)
27 Jul
just loved it....awesome:-):-):-
21 Jun
Felt it in my thighs loving the work out
21 Jun
Awesome
12 Jun
Thanks for the session today ;) #FeelingGood
11 Jun
I love it!

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Do this workout in Workout Trainer on your iOS & Android devices.


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