Description

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!


Exercises

Set 1: 2 rounds
Duck Walk
Duck Walk
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Snowboard Hops
Snowboard Hops
45 seconds
Sit Throughs
Sit Throughs
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
45 seconds
Walking Lunges
Walking Lunges
1 minute

Workout Discussion

12 Aug
Just great, I feel it :)
27 Jul
just loved it....awesome:-):-):-
21 Jun
Felt it in my thighs loving the work out
21 Jun
Awesome
12 Jun
Thanks for the session today ;) #FeelingGood
11 Jun
I love it!

Appears In



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