Time_32x32 05:00    Intensity_casual_32x32 Casual    Target_32x32 Back   
If the beach is where you're at, whether physically or in spirit, you'll love this workout geared towards making your arms and back as strong as any surfer. The sun is shining, the sand is hot, so let's sweat!

Appears In

Workout Discussion

09 Jun
Thumbs up from me!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

Lower Back Yoga Essentials

Lower Back Yoga Essentials

Time 05:45   Intensity_casual_16x16 Casual
Target_32x32 Back  
100 Calories

100 Calories

Time 01:40   Intensity_casual_16x16 Casual
Harvard Health Warm-Up

Harvard Health Warm-Up

Time 06:40   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Shoulder Stretches

Shoulder Stretches

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Shoulders