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Description

Arms and back


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Arm Pumps
Arm Pumps
20 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Supermans
Supermans
30 seconds
Rest
20 seconds


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