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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
1 2 Burpees
1 2 Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Crescent Lunges
Crescent Lunges
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
1 minute
Walking Lunges
Walking Lunges
1 minute
Leg Lifts
Leg Lifts
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Butt Lifts
Butt Lifts
1 minute
Donkey Whips
Donkey Whips
1 minute
Dragon Squats
Dragon Squats
1 minute
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Sissy Squats
Sissy Squats
1 minute


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