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Description

All body weight exercises. A met and wall will be needed


Exercises

Set 1: 2 rounds
Wall Sit
Wall Sit
2 minutes
Squats
Squats
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bench Dips
40 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Heel Toe Rocks
1 minute

Set 3: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Crunches
Crunches
40 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
Flutter Kicks
Flutter Kicks
30 seconds


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