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Description

Warmup, weights and stretching for legs/lower body workout.


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
20 seconds
Rest
Rest
10 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs

Set 4: 3 rounds
Alternating Fire Hydrants
1 minute

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute

Set 6: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

Set 7: 3 rounds
Calf Raises
1 minute

Set 8: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Forward Bend
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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