OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warmup, weights and stretching for legs/lower body workout.


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
20 seconds
Rest
Rest
10 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs

Set 4: 3 rounds
Alternating Fire Hydrants
1 minute

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute

Set 6: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute

Set 7: 3 rounds
Calf Raises
1 minute

Set 8: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Forward Bend
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fierce Inner Thighs

Fierce Inner Thighs

Moderate Ic_time_32x32 6 mins  
Super Squats

Super Squats

Intense Ic_time_32x32 4 mins  
Yoga

Yoga

Casual Ic_time_32x32 5 secs  
Outdoor activity

Outdoor activity

Casual Ic_time_32x32 5 secs  
Everyday Workout

Everyday Workout

Moderate Ic_time_32x32 11 mins  
Full Body  
Core Day (AW)

Core Day (AW)

Moderate Ic_time_32x32 25 mins  
Core  

Workout Categories