OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 5: 1 round
Great Job
5 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Anytime Glutes (JC)

Anytime Glutes (JC)

Moderate Ic_time_32x32 60 secs  
Glutes  
Boxing Class First 8 Rounds

Boxing Class First 8 Rounds

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Lil' Bunches O' Crunches

Lil' Bunches O' Crunches

Moderate Ic_time_32x32 2 mins  
Core  
5 Minutes

5 Minutes

Casual Ic_time_32x32 5 mins  

Workout Categories