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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 5: 1 round
Great Job
5 seconds


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