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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Rest
Rest
20 seconds

Set 2: 1 round
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Lunge Jump
Lunge Jump
45 seconds
Side Bends
Side Bends
1 minute
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Cat Cow
Cat Cow
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Bird Dog
Bird Dog
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Tricep Dips
Tricep Dips
45 seconds
Alternating Side Crunches
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Corpse
Corpse
45 seconds


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