Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Best if done after some ankles stretches. Split the time how you see fit. You can do alternating legs one minute each, starting on your weaker ankle so that one gets more time. You could do the whole workout on one foot. Break it up however you want. For an added stability challenge, do the balances on a couple of cushions stacked on top of each other. Do this workout with a doorframe or wall in front of you, in comfortable grabbing distance. Especially when trying with eyes closed, rest hand lightly on the doorframe to help proprioception until you're stable enough to hold longer without it.


Set 1: 5 rounds
One Leg Balance
One Leg Balance
1 minute

Set 2: 1 round
Great Job
5 seconds

Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training

You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Burpee Challenge

Burpee Challenge

Intense Ic_time_32x32 10 mins  
Ouch Shin Splints!

Ouch Shin Splints!

Casual Ic_time_32x32 4 mins 30 secs  
Boxing Class First 8 Rounds

Boxing Class First 8 Rounds

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
5 Minutes

5 Minutes

Casual Ic_time_32x32 5 mins  
Sit Ups

Sit Ups

Moderate Ic_time_32x32 6 mins  

Workout Categories