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Best if done after some ankles stretches. Split the time how you see fit. You can do alternating legs one minute each, starting on your weaker ankle so that one gets more time. You could do the whole workout on one foot. Break it up however you want. For an added stability challenge, do the balances on a couple of cushions stacked on top of each other. Do this workout with a doorframe or wall in front of you, in comfortable grabbing distance. Especially when trying with eyes closed, rest hand lightly on the doorframe to help proprioception until you're stable enough to hold longer without it.


Set 1: 5 rounds
One Leg Balance
One Leg Balance
1 minute

Set 2: 1 round
Great Job
5 seconds

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