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Description

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Burpees
Burpees
20 seconds
High Knees
High Knees
20 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
25 seconds
Star Jumps
Star Jumps
20 seconds
Push-Ups
Push-Ups
20 seconds
Frog Crunches
Frog Crunches
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Plyo Jacks
Plyo Jacks
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
30 seconds
In and Outs
In and Outs
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Wall Sit
Wall Sit
20 seconds
Burpees
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds

Set 2: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes


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