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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Wall Sit
Wall Sit
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute


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