OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Until we have the ability to physically open another's mind and place thought and knowledge into it; no one can teach another anything. Teacher is only a title. Forge your own path. Learn your own lesson. Develop your own strength. Reach your own upper echelon.


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
20 seconds
Chaturanga
Chaturanga
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 2: 2 rounds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Child's Pose
Child's Pose
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Push Up with Rotation
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Plank
Plank
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank
Plank
10 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 4: 1 round
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Triangle
Right Triangle
15 seconds
Right Pyramid
Right Pyramid
10 seconds
Right Twisting Triangle
Right Twisting Triangle
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Triangle
Left Triangle
15 seconds
Left Pyramid
Left Pyramid
10 seconds
Left Twisting Triangle
Left Twisting Triangle
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Chaturanga
Chaturanga
10 seconds
Yoga Plank
Yoga Plank
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pull Ups

Pull Ups

Moderate Ic_time_32x32 60 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Home Gym

Home Gym

Intense Ic_time_32x32 41 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
#BMC Plank Challenge Log

#BMC Plank Challenge Log

Intense Ic_time_32x32 10 secs  
Core  
Tummy Suck *HW*

Tummy Suck *HW*

Casual Ic_time_32x32 4 mins  
Warmup  

Workout Categories