OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
50 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
50 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Right Lying Clams
Right Lying Clams
40 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
45 seconds
Right Low Glute Kicks
Right Low Glute Kicks
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Rest
Rest
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Pop Squats
Pop Squats
25 seconds
Squat Pulses
Squat Pulses
30 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Fold Over
Fold Over
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Chair Pose
Chair Pose
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
45 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
45 seconds
Glutes 100
Glutes 100
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds
Ball Butt Lifts
Ball Butt Lifts
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Cardio

Cardio

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Glutes & Hammies ️️

Glutes & Hammies ⭐️❤️😭

Intense Ic_time_32x32 16 mins  
Pilates  
Full Body Yoga

Full Body Yoga

Casual Ic_time_32x32 24 mins  
Yoga  

Workout Categories