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Description

Version 2 (10 Min)


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Balancing Stick
Balancing Stick
1 minute
Balancing Stick
Balancing Stick
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute


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