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Description

3 work out


Exercises

Set 1: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Rest
Rest
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 20 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute


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