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Description

Phase 1


Exercises

Set 1: 4 rounds
Front Sqauts (Pyrimid Weight Each Set Rep Range 5)
1 minute
Rest
1 minute

Set 2: 4 rounds
Dumbbell Bent Over Rows ( Pyrimid Weight Keep Reps At 5)
1 minute
Rest
1 minute

Set 3: 4 rounds
Straight Leg Barbell Deadlifts ( Pyrimid Weight Keep Reps At 5)
1 minute
Rest
1 minute

Set 4: 4 rounds
Standing Dumbbell Shoulder Press ( Pyramid Weight Keep Reps At 5)
1 minute
Rest
1 minute

Set 5: 4 rounds
Half Kneeling Shoulder Press (Pyramid Weight Up Reps Stay At 5)
1 minute
Rest
1 minute

Set 6: 4 rounds
Barbell Hip Thrusts (Pyrimid Weight Keep Reps At 5)
1 minute
Rest
1 minute

Set 7: 4 rounds
Calf Raises (Pyrimid Weight Up Keep Reps At 5)
1 minute
Rest
1 minute


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