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Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
30 seconds
Bow Pose
Bow Pose
25 seconds
Leg Lifts
Leg Lifts
1 min 30 secs


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