OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
50 seconds
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
50 seconds
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
50 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
50 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Keke`s Kettlebell

Keke`s Kettlebell

Intense Ic_time_32x32 39 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
My Full Body Workout

My Full Body Workout

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Wall
ilPESANTE Kettlebell 2

ilPESANTE Kettlebell 2

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Jog 2

Jog 2

Moderate Ic_time_32x32 25 mins  
Crossfit Full Body ilPESANTE

Crossfit Full Body ilPESANTE

Moderate Ic_time_32x32 21 mins  
Legs  

Workout Categories