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Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
50 seconds
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
50 seconds
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
50 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
50 seconds


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