OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
50 seconds
Transition
Transition
5 seconds
Floor Wipers
Floor Wipers
50 seconds
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
50 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
50 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running

Running

Moderate Ic_time_32x32 24 mins  
Kettlebell Blitz

Kettlebell Blitz

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
My Full Body Workout

My Full Body Workout

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Wall

Workout Categories