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Description

Workout C


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Walking High Knees
Walking High Knees
1 minute
Reverse Lunge With Reach Back
1 min 30 secs
Low Side To Side Lunge
1 min 30 secs
Wind Shield Wipers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Ball Crunches
Ball Crunches
1 minute
Right Leg Hip Raise
40 seconds
Left Leg Hip Raise
40 seconds
Russian Twists with a Weight
Russian Twists with a Weight
1 minute
Plank
Plank
1 minute
Rest
1 minute

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
40 seconds
One Arm Dumbbell Row
1 minute
Dumbbell Straight Leg Deadlift
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
1 minute

Set 4: 3 rounds
Dumbell Reverse Lunges
Dumbell Reverse Lunges
30 seconds
Dumbell Overhead Press
Dumbell Overhead Press
40 seconds
Lunges
Lunges
1 minute
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
1 minute


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