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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Rest
Rest
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Kettlebell single Chest Press Right
Kettlebell single Chest Press Right
30 seconds
Transition
Transition
5 seconds
Kettlebell single Chest Press Left
Kettlebell single Chest Press Left
30 seconds
Rest
Rest
30 seconds
Kettlebell Offset Press Right
Kettlebell Offset Press Right
30 seconds
Transition
Transition
5 seconds
Kettlebell Offset Press Left
Kettlebell Offset Press Left
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
30 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
30 seconds
Right Kettlebell Bicep Curls
30 seconds
Transition
Transition
5 seconds
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
30 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds
Kettlebell Left Side Bends
Kettlebell Left Side Bends
30 seconds
Transition
Transition
5 seconds
Kettlebell Right Side Bends
Kettlebell Right Side Bends
30 seconds
Rest
Rest
30 seconds
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Rest
Rest
30 seconds


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