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Description

Non cardio days


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Flying Supermans
Flying Supermans
2 minutes
Butt Lifts
Butt Lifts
2 minutes
Lying Left Leg Circles
Lying Left Leg Circles
3 minutes
Lying Right Leg Circles
Lying Right Leg Circles
3 minutes
Flutter Kicks
Flutter Kicks
3 minutes


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