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Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds


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