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Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Arm Circles
30 seconds
Push-Ups on Bench
30 seconds
Rest
Rest
10 seconds
Fence Steppers
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Rest
Rest
10 seconds
Lunges
Lunges
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds


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