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Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Knee Hugs
Knee Hugs
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
1 minute
V-sit
V-sit
30 seconds
V-sit
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Down Dog Calf Stretch
30 seconds
Down Dog Calf Stretch
20 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds


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